The world is an extremely complex place to live in, especially now and we, as humans, have a natural yearning to make sense of it, but what if this is hurting more than it’s helping. Enter Contextualisation.
As I mentioned in Rule 4 (Diet), I wouldn’t describe myself as a ‘gym person.’ Therefore, I’m not here as any form of an expert but this, much like the Diet rule, has worked for me by pushing myself to new limits and staying fairly lean and healthy.
I know I said I’d cover exercise for this rule but I had an idea recently during lockdown that I think could help you see how productive or how much fun you’ve had, outwith reading my crazy, productive brain spillage. So I thought I’d share this with you while we’re still in lockdown.