Why Has Food Not Been Mentioned?

Throughout the Covid19 pandemic, various advice and rules were recommended to curb and stop the virus in its tracks such as social distancing, contact tracing and the use of masks, but one piece of advice has rarely, if ever been mentioned by our leaders; improving our immune systems through lifestyle changes.

Rules for Engagement - Rule 5 - Look What You Did!

I know I said I’d cover exercise for this rule but I had an idea recently during lockdown that I think could help you see how productive or how much fun you’ve had, outwith reading my crazy, productive brain spillage. So I thought I’d share this with you while we’re still in lockdown.

My Thoughts on Coronavirus, TV News and the Silver Linings

I explore the government’s response to Covid19, how the TV news is portraying it and the silver linings of lockdown