Why Has Food Not Been Mentioned?

Throughout the Covid19 pandemic, various advice and rules were recommended to curb and stop the virus in its tracks such as social distancing, contact tracing and the use of masks, but one piece of advice has rarely, if ever been mentioned by our leaders; improving our immune systems through lifestyle changes.

Rules for Engagement - Rule 6 - Exercise

As I mentioned in Rule 4 (Diet), I wouldn’t describe myself as a ‘gym person.’ Therefore, I’m not here as any form of an expert but this, much like the Diet rule, has worked for me by pushing myself to new limits and staying fairly lean and healthy.

Rules for Engagement - Rule 5 - Look What You Did!

I know I said I’d cover exercise for this rule but I had an idea recently during lockdown that I think could help you see how productive or how much fun you’ve had, outwith reading my crazy, productive brain spillage. So I thought I’d share this with you while we’re still in lockdown.

Rules for Engagement - Rule 4 - Diet

This was supposed to be a fairly short post because, well I didn’t think I followed any measure of a strict diet but after writing this, I’ve realised that that is not true. However, the ways in which I view diet has been helpful and kept me relatively healthy whilst also being able to enjoy my food.

Rules for Engagement - Rule 3 - Dailies, Weeklies & Monthlies

These are the tasks you complete, you guessed it, daily, weekly and monthly that could spark something new or significant in other areas of your life.