Why Has Food Not Been Mentioned?

Throughout the Covid19 pandemic, various advice and rules were recommended to curb and stop the virus in its tracks such as social distancing, contact tracing and the use of masks, but one piece of advice has rarely, if ever been mentioned by our leaders; improving our immune systems through lifestyle changes.

Rules for Engagement - Rule 4 - Diet

This was supposed to be a fairly short post because, well I didn’t think I followed any measure of a strict diet but after writing this, I’ve realised that that is not true. However, the ways in which I view diet has been helpful and kept me relatively healthy whilst also being able to enjoy my food.